Anitya Bhavana Cultivating Impermanence in Everyday Life
At its core, Anitya Bhavana is the contemplation of the impermanent nature of life. It encourages us to reflect on the fact that everything, from our emotions to our circumstances, …
Blog Posts
How Journaling Helped Emma Find Her Purpose
Emma’s life looked fine from the outside. She had a stable job, a pleasant flat, and friends she saw now and then. But inside, she felt a quiet emptiness, that …
Step-by-Step Guide to Building a Daily Writing Habit
Tom had tried and failed to keep a journal more times than he could count.Every January, he would start the year with good intentions. A brand-new pen, a fresh notebook, …
Happy Self Improvement Month 2025
Welcome to Self Improvement Month. It is an invitation to pause, reflect, and take action on the parts of your life you’d like to shape differently. Last year I wrote …
If You Struggle to Explain How You Feel, This Journaling Method Will Change That
I want to talk about one of the most powerful tools for developing emotional self-awareness. JOURNALING. Over the years, I have seen how something as simple as putting pen to …
The Power of Personal Memoir: How Diverse Voices from History Inspire Us to Tell Our Own Stories
Throughout history, people from all walks of life have felt a powerful urge to document their experiences, to say, in some form, I was here. Whether penned by celebrated authors …
The Forgotten Kingdom
Long ago, in the heart of the great jungle, there lived the most magnificent creatures the world had ever known. The Lions ruled with wisdom and courage, their golden manes …
Build a Daily Affirmation Habit with the 369 Journaling Method
Creating lasting habits is one of the most powerful ways to shape our lives, yet forming new routines can be a challenge. From exercising to eating healthier or improving our …
Finding a Journaling Routine That Works for You
Journaling is meant to support your life, not add pressure. The truth is, there is no single “right” way to journal. Some women thrive on a daily practice, others dip …
Write a Postcard to Your Younger Self: A Journaling Prompt for Reflection
Do you remember sending or receiving postcards? Today we focus on a journaling exercise all about those little snapshots of someone else on holiday. Think about postcards you have sent …
From Memory to Meaning: How Writing Your Story Shapes Your Legacy
We all have memories that would make amazing stories. Maybe you disagree when you read that but over the years of supporting people in writing their own stories I have …
From Croissants to Canal Banks: Writing Prompts for Places That Shaped You
I remember when summer days stretched endlessly and neighbourhoods were kingdoms to explore, and certain spots held almost magical significance. The canal where I fished for sticklebacks. The local factory …