I want to talk about one of the most powerful tools for developing emotional self-awareness. JOURNALING. Over the years, I have seen how something as simple as putting pen to …
Throughout history, people from all walks of life have felt a powerful urge to document their experiences, to say, in some form, I was here. Whether penned by celebrated authors …
Long ago, in the heart of the great jungle, there lived the most magnificent creatures the world had ever known. The Lions ruled with wisdom and courage, their golden manes …
Creating lasting habits is one of the most powerful ways to shape our lives, yet forming new routines can be a challenge. From exercising to eating healthier or improving our …
Do you remember sending or receiving postcards? Today we focus on a journaling exercise all about those little snapshots of someone else on holiday. Think about postcards you have sent …
We all have memories that would make amazing stories. Maybe you disagree when you read that but over the years of supporting people in writing their own stories I have …
I remember when summer days stretched endlessly and neighbourhoods were kingdoms to explore, and certain spots held almost magical significance. The canal where I fished for sticklebacks. The local factory …
Today I want to focus on a creative journal prompt. Imagine your life as a map. What is the terrain like? Are you climbing mountains, walking through forests, or sailing …
I am happy to share a few new updates to the site. Save Your Prompts and Free downloads You can now save the prompts you love the most by clicking …
My best friend is an over thinker. It takes a lot to get her to make a decision. I helped her use journal prompts to stop making rubbish decisions. Of …
Let's think about how we start our days. Morning rituals are fascinating. They're often so automatic we barely think about them. Yet, they set the tone for everything that follows. …
Todays memoir prompt takes us into dangerous territory...biscuit preferences. Remember when someone in your office caused absolute chaos by suggesting that Jaffa Cakes were actually cakes, or that colleague who …